Why Gen Z Drinks Less Than Older Generations: The Surprising Reasons

SAN FRANCISCO (KRON)—New data indicates that Generation Z might end up being the most abstinent generation historically. This demographic, which includes individuals born from 1997 to 2012, indulges in heavy drinking significantly less often compared to Millennials, Generation X members, and Baby Boomers, as per the report. research conducted by AddictionResource.net.

What led to this decrease in alcohol consumption? According to survey findings, younger adults possess significantly differing views on alcohol compared to previous generations.

Generation Z is driving the rise of "sober curious" and "mindful drinking" trends across America, advocating that individuals should be thoughtful regarding their alcohol consumption—considering not only the quantity but also the timing and motivations behind their choices.

Generation Z is also more aware of health problems that can arise from alcoholism. also referred to as Alcohol Use Disorder , compared to earlier generations, researchers discovered this trend.

Three out of every ten youngsters opting against alcohol consumption cited improved health as their main motivation. Additional common factors were financial savings, worries over potential addiction, and the perception that consuming lesser amounts is trendy.

"One study revealed that 34% of individuals within the Generation Z demographic are actively trying to consume alcohol less frequently, whereas 45% report having abstained from drinking altogether," noted the researchers. "A quarter of all Americans recognize the 'sober curious' trend, highlighting the significant impact this mindfulness-focused approach to drinking has achieved through social media platforms," added the researchers.

Refraining from alcohol consumption may lead to more consistent emotional states, enhanced self-worth, improved interpersonal connections, better cognitive function of the brain, and an all-around improvement in psychological well-being, as stated by various sources. Addictionresource.net.

The latest data, nonetheless, uncovered a contradiction among Generation Z: Adolescents and young adults are abusing substances at higher rates compared to their elders.

Members of Gen Z have shown increased usage rates of substances such as marijuana, hallucinogens, and nicotine. Researchers discovered that vaping with nicotine has become three times more common among teens and young adults recently.

New statistics found that:

• The usage of fentanyl among teenagers surged by 47 percent within a single year.
• Cannabis continues to be the most frequently used substance amongst Generation Z.
• The misuse of stimulants like Adderall, Ritalin, along with an increase in the use of hallucinogens, is becoming more common.

Julie Morrow, who leads clinical strategy at AddictionResource.net, stated, "A lot of younger individuals see marijuana and specific hallucinogens as 'safer' choices compared to alcohol, but this isn’t necessarily true. As these drugs become more accepted and easily available, along with potent opioids such as fentanyl, Generation Z faces considerable danger."

Morrow continued, “We’re seeing a major shift in substance use patterns. While it’s encouraging that Gen Z is reducing alcohol consumption, the rise in drug use suggests they may simply be replacing one substance with another. The dangers of fentanyl, in particular, cannot be overstated — many young people are unknowingly ingesting it, leading to fatal overdoses. Sobriety should mean more than just avoiding alcohol—it should encompass a broader understanding of overall health and well-being.”

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